Sound Bath with Lauren Vingiano

May 28th at 7pm

At the Illuminated Birth & Company space

525 Massachusetts Ave. Suite A (Villageworks), Acton

What is a sound bath?

A sound bath is a meditative experience where participants are immersed in sound frequencies created by various instruments, such as singing bowls, drums and chimes. The sounds are intended to promote physical, mental and emotional well-being. It’s called a bath because you are “bathed” in the sound waves and energetic frequencies that bring your mind and body back into balance and harmony. 

• Benefits: The primary goal of a sound bath is to promote relaxation and facilitate healing through the soothing qualities of sound. Participants often report feelings of deep relaxation, reduced anxiety, improved mood, better sleep, pain relief, and enhanced clarity and insight.

• What to expect: The 1 hour immersive sound experience will be held in a calm space where participants can lay down or sit comfortably, with the lights dimmed to create a peaceful atmosphere. There will be a guided meditation using sound as a central place of focused awareness, followed by the full immersion of sounds from a variety of instruments. 

• What to bring: Participants should bring their own yoga mat as well as any other items to make them most comfortable (such as a blanket, pillow and eye mask). 

• Who should attend: Sound baths are generally considered safe for most people, including pregnant women. However, it's important for pregnant women to consult with their healthcare provider before participating, especially if they have any complications or concerns, or if they’re in their first trimester.

The best part?

A sound bath is a completely passive experience which means all you need to do is lay down, get comfortable and be open to receiving the vibrations and energy.